Happiness is an emotion that comes from within when you feel satisfied or experience a sense of fulfillment.
Happiness or a sense of contentment is something that everyone wants to have more of but are not actually sure how or what to do about it.
There is a question that everyone should ask themselves “What makes me Happy or What will make me happy?”
The answer to this depends on person to person as, for some people reaching their end goal in life will give them the utmost pleasure whereas for some it might be traveling around the world.
Happiness is not something that money can buy, on one side there might be a successful businessman having lots of money but struggles to find happiness whereas on the other side there is a poor person who is earning less but still lives happily along with his family.
1. Help without expecting anything in return
When we give simply because we want others to be happy and enjoy their lives we are totally filled with love from inside and need nothing more in return.
Whatever you give whether its love, an item of your own, your time you should always feel like you have plenty to giveaway.
Remember the reason to give in this situation is to make someone else’s life better and happening. It’s a very narrow-minded ideology to give someone and then expect to get it back from them.
There is a theory and it says that, when you give something to someone with all your love and positivity, you will definitely receive better things from the world in some-way or the other.
2. Find happiness in little things
Our life is nothing but a cluster of small-small things grouped together that makes us happy.
If you want to achieve something in life which will make you happy you should go forward and chase it now.
The rapid and paceful lives we are living doesn’t allows us to stop and look for our tiny achievements in our day-to-day lives. But the thing is those small achievements are the reason for us to get going through rigorous schedules every day.
So stop, take a small break and treat yourself for even the achievements that you make throughout the day.
3. Try to remain positive in every situation
This is the most important point to keep in mind in order to maximize happiness. If you remain positive and send your positive vibes to the universe it will reflect back positivity to us.
This is a scientifically proven fact that a positive mind tends to increase happiness and well-being.
Thus, will automatically enhance productivity and creativity within an individual. It does take a lot of practice and courage to confront your fears and eliminate their powers to form control over you but, once you are through your fears you are unconquerable.
4. Live in the Moment
Living in the moment means living with the surroundings.
Why worry about things from the past? Since you can’t change anything that happened in your past therefore, there is no point indulging yourself into rotational thinking and waste your time.
Living in the moment and enjoying life with your friends and family will give you the utmost pleasure and also the strength and motivation to perform well in the future.
5. Unveil the kid inside you
There is a small kid inside all of us who shows up when we are at the maximum joy.
When we used to be small we used to enjoy multiple games with our miniature gang. The time when we used to give our 100% in the game without any sort of tension surrounding our mind.
It’s true that for most of us childhood is over but that doesn’t mean we can’t enjoy what we used to love as a kid. Step out someday and play street cricket with children in your locality and you will feel the aroma of utmost happiness and pleasure surrounding you throughout the day.
Tasks to help you out:
1. Show gratitude towards others.
2. Seek your goals with an optimistic approach and attach a strict timeline to every task you perform.
3. Avoid getting indulged in Social Comparison.
4. Let go of anger and resentment towards others.
5. Try to learn stress management skills from the internet which will help you overcome the stressful thoughts at times.
6. Never feel shy to seek help from your near and dear ones.
7. Exercise and eat healthy for a better living.