Dieting is a viral trend that people pick off every now and then. Generally, they search the internet for a good overall diet plan.
One word that keeps repeating is low-carb food. There is no doubt that low-carb food is very good for your health in general.
However, there are good and bad types of low-carb foods. Before you stuff your dietary plan with the worst low-carb foods. Take a look at some of the best and worst low-carb foods.
Some best Low-carb foods:
1. Low-Carb Veggies :
Vegetables contain some carbs in it. This doesn’t mean you avoid all of them. Veggies an important part of any healthy diet. They provide fiber and minerals, which is a must for your body.
So, any vegetable that grows above ground level has a portion of good low-carb food. For example, Broccoli, Cauliflower, Brussel Sprouts, Mushrooms, Asparagus, Spinach, etc.
2. Nuts and Seeds :
Although they are small in size, they contain good fats and nutrients, which improves your health and helps in weight loss.
They also contain alpha-linolenic acid, which supports your body’s natural anti-inflammation response. Other than this, they also regulate blood sugar in our bodies.
Few examples of Nuts and seeds are Chia seeds, Flaxseeds, Almonds, Walnuts, Hazelnuts, Pumpkin Seeds.
3. Cage-free eggs :
Egg is a natural wonder; it is a high source of protein while containing all nine vital amino acids and key nutrients. Eggs also contain phospholipids which support healthy cholesterol in your body.
So, you don’t have to worry about heart disease as much. Lastly, you can cook delicious food using egg and ease off your boredom with the diet.
4. Pasture-Raised Meat & Seafood :
Meat and seafood are known to be rich in protein and healthy fats while having zero carbs. However, eating meat that is grown on a farm is less nutritious and have a higher fat percentage.
These meats have a reverse effect on your body. So only eat wild-caught seafood and stay from farm meat or large fishes.
5. Unsweetened Beverages :
You also need to include beverages in your diet. Or you will end up drinking soda pop or cold drinks instead. Plus, your body requires adequate water for energy and overall health.
So, we have prepared a list of unsweetened beverages that can be part of your low-carb diet.
Water or sparkling water
Black coffee
Tea (black tea, green tea, herbal tea, rooibos, etc.)
Unsweetened nut milk
Water or sparkling water
Black coffee
Tea (black tea, green tea, herbal tea, rooibos, etc.)
Unsweetened nut milk
Now, some worst low-carb foods :
1. Protein powder :
Protein powder are definitely in the run for the scam in food industries. We agree it does contain lots of protein with a tasty touch.
However, the side effects of it are unparalleled when we consider you can get protein from milk and eggs. Plus, these powders are shown to contain heavy metal like lead and mercury, which affects our body in the long run.
2. Vegetable Oils and Spreads :
We talked above how industrially processed meat is bad for your health.
Similarly, industrially processed vegetable fats contain harmful fats, which increase your risk of inflammatory diseases and obesity.
So, it better to stay away from them. This also includes refined oils of peanut, corn, canola, soy, and even butter spreads aren’t a good source of low-carb.
3. Protein bars :
Nowadays, a lot of chocolates are rebranding themselves as a potential source of protein. Like, if you eat our protein bar, your protein quota for the day is reached.
In reality, these are processed food filled with unnatural additives and fillers that can easily lead to inflammation in your intestine.
4. Keto Fast Food :
A lot of people order Bunless burgers, rice-free burrito bowls, undressed salads to support their low-carb diet.
However, the only fault in this is that fast food is designed to be addictive and inexpensive. And it is far away from being nutritious. So, it is better to stay away from fast food while being on a low-carb diet.
5. Diet Soda :
A diet soda technically does have low net carb content. However, it is sweetened by artificial sweeteners. These sweeteners contain sugars and are very addictive.
So, you don’t leave your dependency on sugar, and this increases your weight while being on a low carb diet. So, avoid diet soda along with normal soda.
Conclusion :
Changing food habits is never easy for anyone. It takes a lot of time and dedication to achieve your final target.
However, if you follow your plan regularly with discipline, eating high-carb food would later feel disgusting.
So, load your diet with the best low-carb food and remove the above mentioned worst low-carb food for a healthy future.
They also contain alpha-linolenic acid, which supports your body’s natural anti-inflammation response. Other than this, they also regulate blood sugar in our bodies.
Few examples of Nuts and seeds are Chia seeds, Flaxseeds, Almonds, Walnuts, Hazelnuts, Pumpkin Seeds.
3. Cage-free eggs :
Egg is a natural wonder; it is a high source of protein while containing all nine vital amino acids and key nutrients. Eggs also contain phospholipids which support healthy cholesterol in your body.
So, you don’t have to worry about heart disease as much. Lastly, you can cook delicious food using egg and ease off your boredom with the diet.
4. Pasture-Raised Meat & Seafood :
Meat and seafood are known to be rich in protein and healthy fats while having zero carbs. However, eating meat that is grown on a farm is less nutritious and have a higher fat percentage.
These meats have a reverse effect on your body. So only eat wild-caught seafood and stay from farm meat or large fishes.
5. Unsweetened Beverages :
You also need to include beverages in your diet. Or you will end up drinking soda pop or cold drinks instead. Plus, your body requires adequate water for energy and overall health.
So, we have prepared a list of unsweetened beverages that can be part of your low-carb diet.
Water or sparkling water
Black coffee
Tea (black tea, green tea, herbal tea, rooibos, etc.)
Unsweetened nut milk
Water or sparkling water
Black coffee
Tea (black tea, green tea, herbal tea, rooibos, etc.)
Unsweetened nut milk
Now, some worst low-carb foods :
1. Protein powder :
Protein powder are definitely in the run for the scam in food industries. We agree it does contain lots of protein with a tasty touch.
However, the side effects of it are unparalleled when we consider you can get protein from milk and eggs. Plus, these powders are shown to contain heavy metal like lead and mercury, which affects our body in the long run.
2. Vegetable Oils and Spreads :
We talked above how industrially processed meat is bad for your health.
Similarly, industrially processed vegetable fats contain harmful fats, which increase your risk of inflammatory diseases and obesity.
So, it better to stay away from them. This also includes refined oils of peanut, corn, canola, soy, and even butter spreads aren’t a good source of low-carb.
3. Protein bars :
In reality, these are processed food filled with unnatural additives and fillers that can easily lead to inflammation in your intestine.
4. Keto Fast Food :
However, the only fault in this is that fast food is designed to be addictive and inexpensive. And it is far away from being nutritious. So, it is better to stay away from fast food while being on a low-carb diet.
5. Diet Soda :
A diet soda technically does have low net carb content. However, it is sweetened by artificial sweeteners. These sweeteners contain sugars and are very addictive.
So, you don’t leave your dependency on sugar, and this increases your weight while being on a low carb diet. So, avoid diet soda along with normal soda.
Conclusion :
Changing food habits is never easy for anyone. It takes a lot of time and dedication to achieve your final target.
However, if you follow your plan regularly with discipline, eating high-carb food would later feel disgusting.
So, load your diet with the best low-carb food and remove the above mentioned worst low-carb food for a healthy future.