If you want to lose weight, there are different types of fad diets where you shred your fats in weeks.
But what good is losing weight when you are hungry and deprived? You will lose weight, but that hunger won’t stop.
Hence, here are 10 easy ways which you can follow to lose weight slowly but efficiently:
1. Don’t skip breakfast:
Breakfast is very important for your health. Skipping breakfast won’t help you lose weight, instead, you feel hungry.
This will make you eat more throughout the day, and you will end up eating more and gaining weight.
Hence, skipping breakfast is a big "NO", instead, you can eat nutrient breakfast such as Eggs, Oatmeal, Nuts, Green Tea, Protein Shake, fruits, etc.
2. Eat balanced and regular diet:
Whenever you think of losing weight, the first thought in mind is to skip a meal.
However, that is a bad decision. You should eat a balanced diet that has starch, diary food, protein, unsaturated oils, spreads, and a lot of fluid.
In this way, you won’t feel tempted to eat a fatty snack. Plus, you are not hungry and a lot healthier than before.
3. Eat plenty of fruit and green vegetable:
Fruit and vegetable are rich in fibre and is low on calories and fat. This is what you require to lose weight. Plus, they contain a lot of vitamins and minerals.
You can consume Frozen fruit and vegetables or use them in dishes like stews, soup, and pasta. Even ready-made meals can be used to consume fruit and vegetable.
But say no to potato as it is a starchy food.
4. Be more active:
Be active is essential to losing weight. But you can’t go to the gym instantly, instead, you start slow. Move around a bit each time you eat a meal. Go on a walk in your free time, once you are used to it, you can start jogging. Once you are used to jogging, you can move forward to exercise in your home and if successful, even going to the gym.
5. Drink a lot of water:
Yes, you heard it correct, drinking water can help reduce your weight.
Drinking water can boost your metabolism, it cleanses your body of any waste, and also acts as an appetite suppressant. So, you don’t feel hungry as much as before.
Plus, if you drink water, your body stops retaining water. This leads to dropping those extra water weights.
6. Use high fibre food:
Eating high fibre food keeps your stomach full and doesn’t contribute to increasing food.
Hence add fibre to your daily meal. E.g., high fibre foods are wholegrain bread, brown rice, pasta, beans, peas, and lentils.
The good thing is you can use this to eat fancy food at home. So, include as much fibre as you can in your diet.
7. Eat on a small plate:
We eat food with our eyes before we keep it in our mouth. Hence, you can try eating in smaller plates to eat in small portions.
This is a psychological way of eating less without going hungry, but it will a lot of time to get used to it.
Another advice is to eat slowly, this is because, on average, it takes 20 minutes for our brain to tell the stomach that it is full.
8. Don’t ban certain food:
Most people stop eating certain food when they begin dieting. However, it is the right thing to do, but not everyone can do it.
You can take inspiration from gym freaks and have cheat days once in a month where you eat fat food but in a controlled way so that all the work you did in the past month isn’t ruined.
9. Reduce your alcohol consumption:
A standard glass of wine has as many calories as a piece of chocolate.
But if you drink daily and too many classes, it will contribute to your weight.
Hence, you should drink 1 to 2 glasses of alcohol each week or even less if you can.
Remember to cut down on beer bottles as well.
10. Plan your meal:
At the end, when you have decided what you can eat and what not.
Try to plan how much calories you will consume and how they will span out on your four meals in a day.
Give yourself options to eat different things daily so that you are not bored. You can easily plan your diet using the internet.
These are easy ways you can follow to reduce your weight.
But remember, this is a long process, but a needed one, so stick to it if you are serious about losing weight.