Are you tired of extra belly fat? Do you want to become fitter and adopt a better lifestyle so that you can keep your body in good shape? If your answer is yes to both these questions then you have to make certain choices in your food habits that would make all the difference.
Talking about healthy diet plans, we must introduce you to a miraculous juice that has numerous benefits for your health, body, mind, and heart. We are going to talk about Celery juice in this article and also about its benefits in detail.
Be it dropping a certain weight or fat tissues out of your body or just to keep your body healthy and in a good shape, celery juice has multiple benefits that will cater to all your needs. If you determine yourself to focus on having nutritious food in your meal and stick to drinking celery juice every day for at least 6 months without a fail, you’d start seeing the difference yourself. Let’s read this article to know more reasons that would motivate you to drink celery juice every day.
1. Low in Calories:
If you are planning to lose some weight or simply want to burn that extra belly fat, you look for food items that are low in calories. Since celery mostly consists of water, it has extremely low in calories and drinking its juice every day doesn’t only make sure that you are going safe with the nutrition count but also makes sure that you burn that extra fat by taking in food supplies with a low amount of calories in them.
2. Anti Inflammatory:
If you struggle with inflammation in any part of your body, drinking something as mind and effective as celery juice helps a lot. A molecule named apigenin is found in Celery which is known to reduce inflammation and for giving an impending soothing effect to the inflamed area.
In fact, according to a study, Celery is also known to fight pre-cancerous cells to keep your body healthy from inside and out.
3. Makes skin Beautiful:
Who all are looking for a smooth, supple, and beautiful skin with no blemishes? We all have been there when we have purchased expensive products in the hope that they would give that “glow” to our skin that we always wanted.
As we have already read that Celery is an anti-inflammatory agent which helps in treating acne and reducing scarring from your facial skin.
Other than that, it makes your skin glow from within which is just another benefit associated with drinking celery juice every day.
4. Reduces Bloating:
Bloating is often accompanies by the feeling of uneasiness which lingers when we eat junk and follow a toxic lifestyle. Celery juice, being rich in multiple vitamins and magnesium, is used to treat bloated stomach.
Celery seeds consist of the anti-microbial component which does water retention much more effective than over the counter medications and thus gives a big relief to a bloated stomach during ‘that time of the month’.
5. Protects Liver Health:
Minimizing the intake of preprocessed food is one way to protect liver health. Another way is to take substances with good nutrition, vitamins, and low glycemic index carbohydrates such as celery. The best way to take celery is in the form of celery juice as it adds up the content of nutrients when taken in liquid form.
Abstaining from heavy food is recommended to keep your liver fit and one of the best substitutes to heavy drink such as chocolate milk is celery juice.
6. Prevents High Blood Pressure:
Blood Pressure is the force of blood pushing the arteries in a human body. High blood pressure is concerning since it can lead to heart failure. To keep your blood pressure normal, you must limit the amount of sodium (salt) in your food intake.
Moreover, being overweight can increase the chances of heart strokes caused by high blood pressure. Celery juice is one healthy substitute for all the drinks that have an excessive amount of sodium (or salt) in them. Apart from this, celery juice is also known to reduce excessive fat of your body and so it protects you from getting obese.
7. Helps in Lowering Cholesterol:
High cholesterol gradually prevents the regular blood flow and keeps the blood from reaching each and every organ of your body. Along the lines of arteries, the excess fat (cholesterol) is deposited which is harmful to a healthy body functioning.
High cholesterol increases the risk of cardiovascular diseases which should make one even more aware of how to keep lowering cholesterol in the body.
Celery is a high-fibre food which binds the cholesterol and prevents it from getting absorbed in the human blood.
Since celery juice is extremely low in calories, it makes it even better to be taken in the diet for people who have cholesterol as the clinically prescribed amount of carbohydrates to be taken in a day 50 to 60 percent of total caloric intake.
These were the top 7 benefits of celery juice. We sincerely hope that these benefits would have motivated you to make them a part of your diet plan.