Do you want to commit to a workout but don’t get the motivation? In that case, you need a different routine with thrills. Nothing gives your motivation and thrill than a sport.
So, all you need is a sport that keeps you in shape as the thrill and motivation will come automatically.
Here are 8 unusual sports that will keep you in shape :
1. Roller Skiing :
This is an exciting sport for burning calories and enjoying your off-days. The sport is generally played in a warmer climate and is very similar to ice skiing.
So many professional ice skiers regularly engage in roller skiing to keep in shape and practice their posture. There is a particular skate for roller skiing, and you can’t go roller skiing on every road.
You need to practice before you began your adventure.
2. Trampoline :
Many people think that the trampoline is a kid activity. But in fact, it is an Olympic event since the 2000s.
It is a popular way to work out, and the world has seen many trampolines themed gyms. While jumping on a trampoline, you are getting a cardio workout along with glute, great leg, and core workout.
If a 150-pound person workout on a trampoline for an hour, he can easily expect to burn 410 calories in a session.
3. Curling :
Most people don’t consider curling to be a difficult sport unless they play it themselves. To start off, you are balancing on ice, which is a challenge in itself.
Now you are either in a lunge position and throwing a 44-pound rock. Or you are clearing ice for the rock.
Both of these tasks require a strong core that is built as you practice. The game is a lot of fun.
4. Skateboard :
There was a time when skateboards were kids wanted the most. If you remove all the tricks and jumps, skateboarding is still a great exercise.
When you are skateboarding, you are balancing your body with the help of your legs and core; they get stronger every time.
Moreover, you increase your flexibility as you learn to move your body in different directions. A regular hour of just skateboarding helps you burn 500 calories.
5. Roller Skating :
Just like Roller Skiing, roller skating is a good medium to keep your body in shape. When you are roller skating at 10+ mph, you get an aerobic workout equal to running.
People would prefer roller skating than running. Moreover, skating builds strength in your lower body muscles as you use them to maintain balance and push yourself forward.
If you are looking for a challenge, you can add some uphill paths, and you have the complete workout.
6. Horseback Riding :
This is more perceived as a privilege than exercise, but it has a lot of benefits. The main goal of horseback riding is to balance as the horse gallops.
With each step of the horse, you are using your abs to stay up there. Plus, you use your legs to give horse cues as to where to move, and this can build strength and endurance.
If you add some trotting, cantering, and jumping, other parts of the body will also be a workout.
7. Fencing :
Fencing is a fascinating sport as the mind perceives you are in danger and respond accordingly. You have increased concentration, greater balance, agility, coordination, strength, and flexibility in the lower body due to intense footwork.
This fast-paced sport also acts as a cardio workout. A typical fencing game is like boxing, where there are regular intervals. Interval training is a great way to burn your fats and heighten your metabolism.
A 155-pound person can burn 466 calories in an hour of fencing.
8. Rock Climbing :
Rock climbing was once considered to be an extreme sport but with more safety regulations in place. You can rock climb even in the gym nowadays.
A typical rock-climbing routine will strengthen your upperparts and mostly your forearms, chest, back, fingers, and shoulders. It also increases flexibility as it requires your body to hang and balance in unnatural positions.
This is also acting a mental workout as you aren’t monotonously running or cycling. Lastly, a 155-pound person can burn 550 calories in an hour of rock climbing.
These are some of the ways you can experience thrill and excitement while keeping your body in shape.